You hear it all the time when you break out, “maybe you need to change the way you eat” so you try not to eat junk food and not drink soda… But is that really enough? Getting your skin clear can be hard it would help If you not only stop eating certain foods but you can also start eating skin healthy foods. Here are some foods below that you may want to start eating.
Pumpkin seeds are a good source of zinc. Zinc is a nutrient that is a big acne fighter in the body. You can find pumpkin seeds at the market or if you are feeling a little fancy you can just buy a pumpkin and take out the seeds and roast them yourself in a skillet.
Berries are rich in antioxidants and may decrease mild to moderate acne.
Salmon is a rich source of Omega 3 fatty acids, which will help with getting the skin more clear.Salmon is rich in B vitamins, zinc, and Vitamin E,which may restore skin cells.
Spinach is a good source of vitamin E, iron and protein which is good to fight off inflammations and keeps the skins collagen levels up so you stay younger longer with clear skin.
Cucumbers are rich in silica, which is mineral that prevents acne. If you feeling fancy you may add this to a glass a water this will hydrate the skin and it also has great detoxifying properties.