If you love your skin you should eat these foods, read how to effortlessly keep your skin “on fleek” by keeping these five foods in your diet.

#1 BeetrootImage result for beetroot

Beets have many health benefits because of their nutritional content. This vegetable is packed with essential everyday nutrients such as B vitamins, potassium, manganese, vitamin E, and more. Not only does this ruby red  veggie eliminate toxins from your body it also helps lower cholesterol.


#2 Kale

Image result for kale and wood  Eat kale for keeping clear skin. This forest green treat is full of vitamins A, B,C,E and k .The high levels of antioxidant in the leaves provide a natural defense from the sun, preventing the skin from damage from the overexposure of sun rays.

#3 Salmon Image result for salmon and wood

Salmon is beneficial when it comes to preventing wrinkles, the Omega 3 it contain help moisturize the skin and protect it from UV damage.

#4 Bananas (the whole banana )

Image result for banana peel

Banana peels are a rich source of potassium and contain fiber than their sweet flesh. Dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol inside. Banana peels contains lutein, which is a powerful antioxidant that protects the eye from harmful frequencies of UV radiation from the sun, when rubbed on skin it may reduce inflammation, smooth out wrinkles, get rid of acne, remove warts, control psoriasis, and improve skin tone and texture.


Image result for watermelon on wood

#5 Watermelon

Reduce dark circles by eating watermelons. They contain beta-carotene, Lycopene, fifibre, vitamin B1, B6, and C, potassium and magnesium.



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