If you love your skin you should eat these foods, read how to effortlessly keep your skin “on fleek” by keeping these five foods in your diet.
Beets have many health benefits because of their nutritional content. This vegetable is packed with essential everyday nutrients such as B vitamins, potassium, manganese, vitamin E, and more. Not only does this ruby red veggie eliminate toxins from your body it also helps lower cholesterol.
Eat kale for keeping clear skin. This forest green treat is full of vitamins A, B,C,E and k .The high levels of antioxidant in the leaves provide a natural defense from the sun, preventing the skin from damage from the overexposure of sun rays.
Salmon is beneficial when it comes to preventing wrinkles, the Omega 3 it contain help moisturize the skin and protect it from UV damage.
#4 Bananas (the whole banana )
Banana peels are a rich source of potassium and contain fiber than their sweet flesh. Dietary fiber promotes digestion and bowel movements and can reduce blood cholesterol inside. Banana peels contains lutein, which is a powerful antioxidant that protects the eye from harmful frequencies of UV radiation from the sun, when rubbed on skin it may reduce inflammation, smooth out wrinkles, get rid of acne, remove warts, control psoriasis, and improve skin tone and texture.
Reduce dark circles by eating watermelons. They contain beta-carotene, Lycopene, fifibre, vitamin B1, B6, and C, potassium and magnesium.