For many of us 2020 has been a difficult year. The pandemic, the sudden loss of families, friends and all of the terrible news we’ve seen in the media can leave you drained or worse filled with lots of anxiety. Shelah Marie’s new Meditation Mixtape may be just what the doctor ordered!

“This mixtape is for me, you, yo mama, and your cousin, too,” Shelah Marie says at the intro of her Meditation Mixtape. Meditation is a real blanket term for an entire range of healing modalities and experiences,” Shelah Marie told POPSUGAR. She’s used it to center herself, to access peace and calmness, to combat anxiety, and to rewire negative self-talk and tackle self-limiting beliefs.

Sitting up in the house for more than 6months will have you thinking all kind of thoughts. So yessssssssssssssssss Shelah you needed this but we needed it too! Who would have ever knew someone we are so inspired by has dealt with the pain of growing up feeling like the only black person in a white environment? But what we love most about her story is how she didn’t let it didn’t cripple her, she fought her way through and in doing so launched one of the largest movements for women of all colors. Follow @curvycurlyconscious and @theshelahmarie if you’re looking for the calm in your storm.

While we wait for the next unruly retreat, we’ll just catch this inspirational vibe from the new Curvy Curly Conscious Meditation Mixtape!

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