5 Benefits of Apple Cider Vinegar

Image result for apple cider vinegar

It is no secret that apple cider vinegar provides beneficial aspects to your well being. We hear it over and over from the health experts as well as the media. we hear how beneficial it is but may be unaware of what exactly it is doing for your body. The bitter taste of apple cider vinegar is not a desired taste first thing in the morning. Being aware of the benefits of this substance might push you to include it in your everyday diet.

Lowers blood sugar levels

Vinegar has numerous benefits when it comes to insulin function and blood Image result for blood sugarsugar levels. It Improves insulin sensitivity while chowing down on a carb filled meal and drops blood glucose and insulin responses. Having just 2 tablespoons of apple cider vinegar before bedtime can reduce your blood sugar.

Helps With Weight Loss

Apple cider vinegar helps you with weight loss. It contains acetic acid whichImage result for weight loss helps suppress your appetite also increases the metabolism and reduce water retention which is perfect for healthy weight loss.



Balances The Body’s pH Levels 

Apple cider vinegar will help maintain your pH balance. The body needs to stay at an equilibrium of some sort, one way to achieve this is by keeping the body’s pH balance within the normal range of 7.35 – 7.45. Apple cider vinegar helps the body preserve a healthy alkaline pH level.

Helps with Acid Re-flux and Digestive Complaints

Acid re-flux naturally is caused by having a low amount of acid in your Image result for acid refluxstomach. You may simply improve the acid content of your stomach by taking a tablespoon of apple cider vinegar in a large glass of water daily or when you first wake up in the morning. The pectin in apple cider vinegar may also help to calm intestinal spasms. Not only does apple cider vinegar stimulates the digestive compounds that help the body break down food, but it also contains acids like isobutryic, acetic, propionic and lactic acid that can control the growth of unwanted yeast and bacteria in your stomach and throughout the body.

Aids Candida Overgrowth

Candida bacteria is a naturally occurring yeast, in your body has been linked to many different health issues, including yeast infections, fatigue, depression, headaches, and poor memory.Overgrowth of Candida typically occurs when the body is too acidic from unnecessary consumption of processed foods or sugar another cause is if there’s insufficient level of good bacteria in your system. Apple cider vinegar is fermented with a beneficial yeast, it may serve as aid for healthy bacteria, helping the body produce bacteria.



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